Your child, at this age, will frequently demand his favorite food items. He needs to consume a proper diet in order to grow into a healthy and fit kid.
What you need to know
Make sure you plan out a perfect diet plan for the kid. In this phase when a kid indulges in numerous physical activities he also needs abundant energy for them. Liquid consumption is equally important as it helps to offer a variety of minerals to the body. Make sure the kid drinks at least 6-7 glasses of water every day. Apart from water, other liquid drinks such as fruit juices and vegetable juices should also be included in this daily diet plan.
Most physicians suggest that water of soaked pulses is very nutritious and should be offered to growing children. If your kid is not willing to have them then do not force him. Find an alternative solution so that he doesn’t miss out his daily liquid intake. You should also follow healthy habits so that the little one can learn from you. Teach him about the benefits of water and other liquids so that he himself develops a liking for them.
Disclaimer : Content presented here is for information purposes only, please consult with your doctor for any health queries