At this stage, your child is growing fast, he is aware of the food that he eats. You should now develop his interest in healthy food. Your child now will begin to have a hearty appetite.
What you need to know:
At this age, you need to teach your child to draw a line between munching food unnecessarily and eating at the right time. If possible let him choose what he desires to eat and also take his help in giving you veggies while preparing them so that your child can actually feel involved while cooking and develop an interest to taste it. Tell him the importance of healthy food that will keep him healthy and strong. Often kids at this age demand for junk food that is very unhealthy. So try and get him involved so that he automatically gets interested in healthy food.
Disclaimer : Content presented here is for information purposes only, please consult with your doctor for any health queries