Your Child May Have Sleeping Difficulties - Know The Reasons!

Your Child May Have Sleeping Difficulties - Know The Reasons!
Health & Wellness

Your child is now capable of sleeping separately and also on his own without the aid of parents or other elders. But sometimes, even if he has elders' presence, his sleep might be disturbed.  it is important to understand what triggers a disturbed sleep in your child. 

What you need to know:

If your child has sleeping difficulties you have to understand the causes. Make an effort to understand the sleep patters of your child. This will give you a fair idea about why and what triggers the disturbance in the sleep. Try to know whether it is a recent development or if it persisting from a long time. If it is recent development, it could be due to some changes in his routine, some scary events, some emotional imbalance or some activities in school might be affecting him. When the issues with any of these are resolved, your child might be able to sleep on his own. Check if your child is suffering from separation anxiety, or is any kind of emotional stress in school or home. Also, insufficient nutrition triggers lack of sleep. Ensure that your child is not glued to television or other electronic gadgets. Your kid's eye might be overtly strained because of which he cannot be sleep at night. Also, increased access to these gadget can also trigger dreams that lead to disturbed sleep in your kid.