Your Child's All Set To Have A Basic Exercise Routine

Your child has now learnt to walk and interact which is a lovely thing. Now it is time to focus on his physical growth. This is the apt time to introduce your kiddo to a list of common and basic exercises, which will for real help in their right growth.

What you need to know

Let your little one adapt to healthy ways of living. You as a parent must introduce your kid to basic exercises so that they can develop strong bones. Start with simple and fun things which the child enjoys. You can run and ask the child to chase you. Children who don’t indulge in physical activities develop health issues at an early age.

It is your responsibility as a mother to manage an active schedule for your toddler. Start with sit-ups one at a time. Make sure the child imitates your demonstration properly. Teach the kid to swing their shoulders in a circular motion back and forth. Little children love to jump, you can utilise this activity for your kid’s benefit. You can take the help of exercising videos for children that can also serve useful. Make sure you are there when your kid performs such activities.

Disclaimer : Content presented here is for information purposes only, please consult with your doctor for any health queries