With each day passing, your child's appetite too is growing besides her physical and mental growth. Eating a healthy, balanced diet is important for everyone, but children in particular need to receive all of the necessary nutrients for growth and development. You must be pleased to know that at this stage, your child is fully ready for some low fat dairy foods that will help boost her growth.
What you need to know
A healthy diet and regular physical activity can stabilize energy, sharpen the mind and improve the mood, allowing children to maximize their potential both inside and outside of school. It doesn't have to be difficult either. You want to see your children grow up to be healthy and happy, but often a combination of fussy eating habits and exposure to junk food advertisements can make it seem like an impossible task. There are steps where you can take to impart healthy eating habits and boost your child’s relationship with food in order to provide your child with the best opportunity to grow into healthy and confident adults.
What you need to do
From the benefits of healthy eating for children to food groups for kids, 5 day tips and meal ideas, you aim to provide information and advice that will help you to encourage and support your child to eat well. Just like the rest of the family, kids need to eat a wide variety of foods in order to get the nutrients essential to their health.