Foods to Increase Breast Milk Production Naturally
Are you concerned about how to increase breast milk production naturally? If you fear that you don't have enough breast milk supply to feed your baby, we have a solution for your concern along with natural foods that help increase your breast milk production quickly.
Have you ever wondered “Is my breastfeed enough for my baby's growing needs?” Then you are not the only one! The same question runs through most mothers' minds.
Reasons for low breast milk production
While elders, pediatricians, and nursing consultants assure that each mother’s breast milk is sufficient for her child, reassuring a new mother is not so easy. However, at times you are unable to produce enough breast milk as well. This might be due to some of the hormonal imbalances, improper lactation or lack of nutrients in your body, etc. In most cases, the problem of low breast milk production is due to improper lactation.
As a new mom, you will be assured by these facts only when you see the growth chart of your baby in an upward motion and it takes approximately 2-3 months to get assured by the facts.
Until that time, you’ll do every possible thing to increase your milk production.
How to increase breast milk production quickly and effectively:
Here are few tips to increase production of breast milk that you should adopt to keep your milk supply proper and healthy.
The 'Demand and Supply Rule' of Breastfeeding:
One fact about breast milk is that it gets produced according to the demand. Your body will produce the amount of milk being demanded by your baby. So, if you start supplementing the demand with formula milk, your breast milk production will go down. The more you breastfeed your baby, the more breast milk you will be producing. No single tip to increase breast milk will work out if you supplement your milk with formula feed.
Have a healthy and balanced diet to increase breast milk supply:
A very important tip to increase breast milk naturally is to have a healthy and balanced diet. If you eat healthily, your body will be able to produce more milk. Do not even think of starting a diet programme to lose your baby fat. The best food for nursing mothers should be high in nutritional value. You also need to follow a strict diet since the food you eat can pass to your baby through breast milk and will affect your baby. Hava e rich and balanced diet. Have cashews and almonds to get proper nutrients.
Include natural galactagogue rich foods:
According to Ayurveda, there are certain spices which you should include in your daily diet to enhance your milk production. Cumin seeds, fenugreek, cinnamon, garlic, fennel seeds are few spices to be taken on a regular basis to increase the milk production. There are galactagogue capsules available in the market to help you find the most appropriate solution to increase breast milk production. Use medicines after consulting your doctor.
Foods to increase breast milk production naturally:
Below are some of the natural foods/ingredients that can help you increase breast milk production in the most natural way possible without any side-effects.
A very common herb you use in your kitchen on daily basis. Consumption of fenugreek stimulates the sweat production, and thus milk ducts and milk ejection will get stimulated. You can have a spoon of fresh soaked fenugreek seeds with water, early in the morning or you can have fenugreek tea as well.
Cumin seeds -
Jeera or cumin seeds are a rich source of iron and help to strengthen energy postpartum. Consumption of whole cumin seeds stimulates milk production. You can soak some cumin seeds in a glass of water and drink it early in the morning to improve lactation.
Oats packed with fiber, calcium, and iron are easy to digest and help improving milk production in lactating mothers. Regular intake of oats porridge will definitely give you the answer as to how to increase breast milk.
Green vegetables -
Green vegetables like bottle gourd, sponge gourd, bitter gourd, spinach all are very helpful in increasing breast milk production. Apart from this, these veggies are easy to digest and keep you away from constipation post-delivery, which is also a huge reason for low breast milk production.
Like cumin or fenugreek, fennel is also a natural supplement to boost your breast milk production. Be calm and relaxed: Yes, it’s true. The more you get stressed, the less will be your milk supply.
So, please be relaxed, listen to some soothing music, spend quality time with your baby and leave all your tensions behind.
Other effective tips to increase breast milk supply:
Use warm compresses on your breast before feeding to increase the blood circulation. It will help in opening the blocked duct and get relieved from breast heaviness and pain and help in increasing your breast milk supply.
Nurse your baby more:
As it is said earlier, the more you breastfeed your baby, the more will be the breast milk production. So, nurse your baby often and if you are not for any reason, pump out the milk. The real problem is not about the quantity of milk you produce but how much your baby is able to latch. Make your baby comfortable while he latches. The more he latches, the better will be the breast milk supply.
Increase your milk intake:
Most mothers don’t want to include milk in their diet but it is compulsory during breastfeeding. Make it tasty with almond or other nuts and drink at least 2 glasses a day.
Well, being happy is the best key to produce enough milk for your baby. Nurse your baby as often as he demands. Make sure you offer both sides at every feed and that your child is able to latch on to them properly.
Even after following the tips, if you are concerned about your breast milk supply, take help from a nursing or a lactation expert.