Ideal Diet for a Healthy Breastfeeding Mom
If you're a new mom, then you would be willing to make sure you have a proper and healthy breastfeeding diet for your newborn baby. Breastfeeding is completely natural and gives your baby the very best start in life. Nutritionally, it’s tailor-made for your child. It has all the vitamins and minerals that your baby needs. Breastfeeding mothers pass on their antibodies to their babies. It also naturally adapts to baby’s changing needs over weeks and months.
The importance of a right diet for a healthy breastfeeding mother
Breast milk is produced from mom's body and should be packed with all the vital nutrients essential for baby’s well being and growth. Thus, the diet of a breastfeeding mom is very crucial and it should be well-balanced and healthy.
The key principle of a healthy breastfeeding diet is Balance. A diet which contains adequate amounts of carbohydrates, protein, fats, minerals and vitamins.
1. Grains —
Choose whole-grain cereals like oatmeal, brown rice, barley etc. They provide you stamina and overall growth to your baby.
2. Vegetables —
Include healthy & leafy green vegetables like spinach, broccoli, bottle gourd etc. Incorporate both raw and cooked vegetables.
3. Fruits —
Choose bright coloured seasonal fruits as they have plenty of antioxidants and Vitamins.
Legumes or pulses are a rich source of proteins and iron content, especially for vegetarian mothers. Add Beans, peas, lentils, kidney beans etc in your meal.
5. Eggs, lean meat & fish--
A nonvegetarian mom can opt for eggs, fish and lean meat for her daily protein intake. This is an essential part of a proper diet for a healthy breastfeeding mom.
6. Dairy Products —
Breastfeeding mom must include generous amount of low-fat dairy products in her diet as they rich in calcium, vitamin B & D
A new mommy should drink juices, water, soups, milk, sufficiently to be hydrated.
The above-listed super-foods are best for breastfeeding moms and should be included in her daily diet. It is advisable to eat home-made less spicy food that has been prepared under hygienic conditions.
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