New Mom Trouble: Dealing With Your Sleep Deprivation
Sleep deprivation is a very common trouble of a new mom! You are no different. The fatigue, the sleepless nights and the tiresome moments do take a toll on your health. But here the tiredness is not like when you stay up to watch Oscars and have an 8.30 a.m. meeting the next day. This new type of tiredness due to watching your baby 24x7 may cause headaches, depression, irritability, and confusion. You will have to let go of the notion that you will get full 8 hours sleep, but a little here and there can always add up, so sleep whenever you can! You can return to your normal sleep schedules once your baby grows up a little more.