Quick Tips To Over Come Post Partum Depression
1. Realize that it is normal and not some disorder. According to research 80% mommies go through this.
2. Get help from your husband. Sometimes all you need is extra love and support.
3. Remember these beautiful days with your baby won’t come again so make the most of it, enjoy with your little one.
4. Relax yourself and take deep breaths. Get yourself some “you” time and do things that you enjoy, for example: listen music, read a good book or go out to a spa.
You are a mommy! Mommy power is very strong so make yourself realize that you are strong enough and you can do it.