Sleep Is An Important Factor In Memory Preservation

Sleep Is An Important Factor In Memory Preservation
7m+
Memory

It is a proven fact that babies use their sleep time to process and preserve memories they have made during the day. And at this stage, your little one is doing exactly the same. So make sure your little one continues to get plenty of sleep as she grows older.

Maintain a written record of the total number of hours that your baby is sleeping, and ensure that she is meeting the sleep requirement suitable for her age. This would include night sleep hours as well as all nap times throughout the day.

It is important for you to set up proper sleep habits for your child from a very young age. Create a regular sleep routine which your kid can carry on with as she grows older. Maintain proper timings and hours, and keep modifying the routine since your kid will need less sleep as time goes by.