Foods That Facilitate Your Kiddo's Physical Development

Foods That Facilitate Your Kiddo's Physical Development
5y+
Health & Nutrition

Ages 4-6 years are important milestones for your child’s physical development, especially motor skills development. And therefore, you have to ensure that they receive right nutrition. There are certain kinds of foods that facilitate their development. For instance, your child needs to make good choices and eat more fruits, whole meal, such as whole wheat or other cereals like millet and have a good quantity of protein. They also need nuts, including almonds and a serving of berries, which can aid in their physical growth. While juices and milk are necessary, it is recommended that you don’t stuff your children with these because this way they will probably miss out on other foods. Instead, try to give them a balanced diet and be an example to them.