Gaining Energy The Right Way- What To Do?
This age is the most vulnerable for kids in terms of nutrition because the little ones are prone to adopt bad eating habits. You as a mother need to keep a strict watch on the child so that he consumes nutritious food. Energy is required at this age to perform various tasks.
Food items like bread, rice and potato must be fed to the child so that he gets his regular dosage of Vitamin B. To plan a healthy lifestyle for your kid you must make sure one of these items is offered to the child in each of his meals. Breakfast cereals are also a good source of energy to be served in the morning. You can also opt for low sugar cereals such as Cornflakes and Rice Krispies. Potato can be fed in the form of boiled, mash and baked.