How To Protect Your Kiddo's Eyes?

How To Protect Your Kiddo's Eyes?
Health & Wellness

Taking care of your child’s eyes is important. It is one of the things that as a parent you should never ignore. Right from the time your kid is born, it is important to take proper care of the eyes. As your child grows up, he is exposed to several things that can damage the eyes. And, so it is rather imperative that right from the early age, you should make sure that you are strict about it.

Firstly, washing the eyes every morning is important. It freshens up the eyes and also removes the secretion from the night. Secondly, protecting the eyes when you are in a polluted environment. As soon as your are back home, ask your kid to clean his eyes gently. Please ensure that the child doesn’t rub his eyes. It is a very gentle part of our body and is meant to be handled rather delicately. Also, reduce the screetime of your child as much as possible.

A lot of eye problems are arising due to the stress that the eyes goes through because of the constant exposure to digital means. You can have a safe window for your kid to watch TV, and rest of the time he can dwell on other things. Good nutritious food is also important in order to keep the eyes in good health. Carrot, fish, spinach are some of the food items that boosts good eye health.