Quick Tip To Increase Your Baby’s Body Mass Index (BMI)
Once your child crosses 2 years, you can refer to a Body Mass Index (BMI) chart and find out what the ideal height and weight should be. In order to increase BMI it is always recommended to follow a healthy diet and include all the nutritions in everyday meals. Make your child have foods that are rich in iron, vitamin, fiber and avoid foods with high fat contents like chocolates, sweets, and oily food.
Even when your child gets older, keep a track of his BMI with the height-weight ratio index and if you see he's underweight, talk to your doctor regarding healthy ways of making him gain weight. Exercising and eating the right way is the key to maintain a proper body mass index.