Set A Good Example And Involve The Kid In Fun Cooking
As you are very much aware, diet and nutrition plays a huge role in the healthy development of your little one. However, just telling your kid to eat healthy and serving up fruits and veggies at every meal is not going to help, as your kid will simply refuse it after some time. You need to come up with more innovative ideas to make her interested in good nutrition.
Your child will inevitably imitate her parents’ food habits, so you should lead by example. Eat healthy as a family and do not stock up on junk food. Keep some healthy nibbles handy always, such as carrot sticks or oatmeal cookies.
You can also get your kid involved in the preparation of healthy snacks, like making fruit chaats or veggie salads. This will pique her interest in healthy eating, and she will also be more ready to eat up healthy stuff that she has prepared herself.