Set Your Kid Up With Healthy Eating Habits For Life
It is never too early to start instilling healthy food habits and nutritional choices in your child’s mind. The food habits that your child picks up now will most likely influence her food choices throughout her life, so this phase is critical.
Start to incorporate good eating practices as early in life as possible. Include more fresh fruits and vegetables in your kid’s diet and keep packaged and processed food to an absolute minimum. Make sure that she gets plenty of milk and milk products for healthy development of bones and teeth.
As you look after your kid’s diet, make sure that you keep educating and updating her about this as well. Explain the benefits of certain food groups, and why eating healthy is so important. When you prepare her meals and snacks, start asking for her opinions on what include. Praise her when she opts for healthy foods.