What Causes Disturbed Sleep In Your Child?

What Causes Disturbed Sleep In Your Child?

As a parent, you are well aware of how proper sleep is vital to your kid’s healthy development. Your kid needs around 8-10 hours of sound sleep at this age. However, you may observe that she is not sleeping as well as she should. Such problems need to be addressed as soon as possible.

Sleep problems may arise in various forms. For example, your kid may be waking up in the middle of the night and not be able to go back to sleep. She may be waking up with bad nightmares every night. She may even be sleepwalking.

Disturbed sleep in your child might be a short term issue or something that might need medical attention and treatment. Keep a close look on her sleep patterns and understand the trigger. Watch out for stress, lack of nutrition or physical ailment. See a doctor if the symptoms persist.