Ensure That Your Kid Replaces The Lost Hydration In Their Body

Ensure That Your Kid Replaces The Lost Hydration In Their Body
Health & Hygiene

With the summer slowing setting in, it is time that we talk about how your child should be protected from dehydration. Summer is also the time for vacation. So, it is important that you protect your child from the summer heat. Children during this season tend to spend a lot of time playing under the sun. Even though this is what kids are meant to do, it has its own set of problems attached to it.

Your child must be given a lot of water and fluid to overcome the loss of water from the body. Make sure that he drinks enough water right through the day that can keep him hydrated. Also, fruit juices are also effective for keeping the body hydrated. However, ensure that your child doesn’t drink anything right after coming from the sun. This can be harmful as the body temperature needs to settle down a bit before the water goes in.

A lot of sun strokes are actually caused by the heat and then the difference in temperature that happens when the child gets home. Allow your child to settle down a bit. Wipe the sweat from the body, allow the heat to cool down and then have water or other fluids. This helps in keeping the body in good shape during the summer and prevents any ailments.