How To Maintain Proper Body Mass Index Of Your Baby
At this age your child must be eating solid food, try to maintain the balance between calories and maintain a healthy weight. You must try to teach your child an eating habit from this stage because little ones at this point tend to start their interest in junk foods which is not good for their health.
Your child’s physical growth depends on what he eats and how much he should eat. You need to maintain his food itinerary, provide plenty of vegetables, fruits, and whole-grain products. Include low-fat or non-fat milk or dairy products. You need to build a habit in your child to drink lots of water. Give easy digestible food to your child, so that he doesn’t feel heaviness in his body and gets to be active during the whole day. The recipes that you may prepare regularly, and that your child enjoys, with just a few changes can be healthier and just as satisfying.