Tricks To Achieve Peaceful Sleep For Your Child
To prevent disturbed sleep in your little one, it is important to establish soothing bed time routines like hearing soft music or listening to soothing stories. Avoid exposure to anything disturbing like violent news programs or scary stories before bed time. Increase the duration of your child's sleep time if you feel they are not getting enough rest. Stick to regular sleep routines and soon night terrors will be a thing of the past.