13 best diet Foods for pregnant women in the second trimester

Eating right is important at this stage since nobody wants extra pounds than what the pregnancy weight is already ... Read More

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Your ideal diet and must-try recipes at this stage

The second trimester is when your baby is growing at breakneck speed. Your diet should be rich in calcium and vitamin ... Read More

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Your ideal diet and extra nutrients for 30th week of pregnancy

''Eat healthy and nutritious food” is what you have been hearing during your pregnancy from everyone. You need to ... Read More

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Congratulations on the pregnancy news! Now it's time for attention on nutrition

Congratulations! You're pregnant and for starters, a wholesome pregnancy diet and nutrition is quintessential for you! ... Read More

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Early pregnancy symptoms ringing in: Heartburn, constipation, food aversion & how to handle them

Recognizing and handling early pregnancy signs and symptoms can become a daunting task unless you provide yourself with ... Read More

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Your diet: Why small portions of light meals are advised now

During week 36, you will experience lot of heartburn and acidity as your baby cramps your digestive system but do not ... Read More

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How much should you be eating and drinking at this point: Your ideal diet

During this time of your pregnancy, you should be having around 300-350 calories per day more than your regular intake. ... Read More

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Your ideal diet and nutrient supplements for this stage

In your final trimester, nutritional issues such as your choice of food, the time of the day you eat it, and how much ... Read More

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Your ideal folate-rich pregnancy diet & foods you should avoid

Hey there! Has the popular ''pregnancy glow'' started adorning your cheeks yet? Well, it will, very soon! During this ... Read More

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The supplements and foods you must have at this point

As you near the third trimester, you will start feeling heavy and might not have an appetite for food. Though it might ... Read More

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How nutritional supplements will become your best buddies now

During pregnancy, eating a healthy and balanced diet is one of the most important things you can do for yourself and ... Read More

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Healthy snacks you should keep in handy now

When you're pregnant, it is important to look after your health in order to nurture your baby. Smart snack choices ... Read More

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Food for thought: Before your baby arrives, decide on a post-delivery birth control

If you are not using a birth control method, you may become pregnant very soon after having a baby. Using a birth ... Read More

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Diet During Pregnancy, Nutritional Needs: What to Eat, What not to Eat

A mother-to-be requires a healthy and nutritious diet during pregnancy to sail through this period in a healthy way. ... Read More

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What you should be eating and avoiding

During week 19, your baby is developing at a much faster rate and now you need to take more nutritious diet in order to ... Read More

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Nutritional supplements you should be taking

At week 6, your doctor will give you a list of nutritional supplement that your body requires during your pregnancy ... Read More

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Why your ideal diet should have more of iron now

During your gestation, you must intake nearly double quantity of iron than before because the risk of getting anemic is ... Read More

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Your ideal diet now: How much Vitamin C do you need?

At 11 weeks of pregnancy, you need at least 85 mgs of vitamin C daily. Vitamin C, also known as ascorbic acid, is not ... Read More

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Your ideal diet now and why you shouldn't really be ''eating for two!''

The period between week 9 to 12 of your pregnancy is very crucial in determining the health of your baby. If you are ... Read More

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Why a healthy diet is the biggest priority for you now

At this stage of your pregnancy, what you eat is crucial, since you are the source of essential nutrients for your ... Read More

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Busting the food myths during pregnancy

The most common dialogues a pregnant woman hears are: ''Do not eat papaya!'' and ''Eat for two!'' Hold on! It's not ... Read More

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