How much should you be eating and drinking at this point: Your ideal diet

During this time of your pregnancy, you should be having around 300-350 calories per day more than your regular intake. Your diet on a daily basis should include: 2-3 servings of lean protein 3 or more servings of whole grains 4-5 servings of fruits and vegetables 4 servings of dairy products

In addition to the above, have foods that have essential fats, take your prenatal vitamins regularly, and limit intake of foods rich in sodium, sugar and fat content. With respect to fluid intake, you need 1.5 fluids daily.

How much should you be eating and drinking at this point: Your ideal diet

As your baby grows, nutritional requirements also increase. You will feel hungrier and may also have food cravings, which can impact your weight. If your weight was normal before pregnancy, then during the second trimester, you will be gaining 1-2 pounds per week. Whereas if you have been overweight or underweight, it is better to revaluate your diet plan by seeking your doctor’s advise and accordingly make changes in what you eat.

If the weight gain is not healthy, you are at a risk of pregnancy complications like gestational diabetes, high blood pressure, and caesarean delivery. On the other hand, if you are not gaining the right weight and are underweight, consume foods more in calories like foods having healthy fats. However, junk food is not the right option. Also, if you have a rigorous exercise routine or busy schedule, it is time to slow down.

Right nutrition is the key now. Whatever you consume, passes on to your growing baby. Most of your baby’s organ development takes place during the second trimester. Hence, eating right and staying active takes a whole new meaning during pregnancy.

3

12

Shares

Checkout other interesting articles

Your ideal folate-rich pregnancy diet & foods you should avoid

Busting the food myths during pregnancy

Congratulations on the pregnancy news! Now it's time for attention on nutrition

13 best diet Foods for pregnant women in the second trimester

How nutritional supplements will become your best buddies now

Your ideal diet and extra nutrients for 30th week of pregnancy

Nutritional supplements you should be taking

What you should be eating and avoiding

Diet During Pregnancy, Nutritional Needs: What to Eat, What not to Eat

Nutritional supplements you should be taking

Nutritional supplements you should be taking