Why a healthy diet is the biggest priority for you now

At this stage of your pregnancy, what you eat is crucial, since you are the source of essential nutrients for your growing baby. Now is not the time to diet. Diets can harm your baby by depriving them of certain foods. However, it is vital to managing your weight by eating well and keeping active.

Firstly, the whole ‘eating for two’ concept is a myth. During pregnancy, you do not need to consume any extra calories for your baby, until the final trimester. At that point, you only need an extra 200 calories. Make sure your diet includes plenty of fruits and vegetables. Avoid high-mercury fish, undercooked or raw fish, undercooked, raw and processed meat, unpasteurized milk, soft cheeses, raw eggs, papaya, pineapple, caffeine, alcohol, raw sprouts, and unwashed produce.

Why a healthy diet is the biggest priority for you now

Don't skip breakfast. Expecting mothers who eat breakfast are better able to manage their weight. Opt for sugar-free wholegrain cereals. During pregnancy, breakfast can also help reduce morning sickness by raising your blood sugar levels and is likely to prevent you from overeating during the day. If you are too nauseous, try nibbling some dry toast. Your body needs extra fluids to keep up with the demands of pregnancy. Drink plenty of water throughout the day. Avoid sugary drinks like cola or shop-bought juices with added sugar. Opt for homemade fruit juices instead.

Try eating smaller meals throughout the day. This can prevent nausea, help with indigestion and heartburn, and make you feel more comfortable as your baby grows bigger. Go for slow release foods, which are foods that release their energy slowly, rather than giving you an energy spike, which ends with a crash– for example, sugary foods like cakes or biscuits. Instead, you can try multigrain bread, baked potatoes, or wholemeal pasta.

Disclaimer : Content presented here is for information purposes only, please consult with your doctor for any health queries

Compare Maternity Package Costs from Various Hospitals and Book Directly on Parentlane

At Parentlane, you can directly compare Pregnancy Delivery Charges of over 5000+ maternity hospitals in India and book your package for your preferred hospitals within your budgets.

You can check rates of Normal Delivery, C-Section, Instrumental Delivery, Twin Baby Rates apart from other services related to Tubectomy as well across all hospitals and get direct assistance to book.

You get complete pregnancy care support from Parentlane with unlimited consultation with doctors, pregnancy specialists, guidance on nutrition & fitness needs based on your condition. Talk to Parentlane Pregnancy Counselor for any assistance



Checkout other interesting articles

Your ideal folate-rich pregnancy diet & foods you should avoid

Congratulations on the pregnancy news! Now it's time for attention on nutrition

10 tips to plan for a perfect baby shower (Godh Bharai)

Is Constipation or Heartburn Early Sign of Pregnancy?

Best Sanskrit Baby Boy and Sanskrit Girl names with Meanings 2022

Diet During Pregnancy, Nutritional Needs: What to Eat, What not to Eat

Healthy snacks you should keep in handy now

Common Nutritional Problems In Toddlers: Is Your Child Eating Right?

13 best diet Foods for pregnant women in the second trimester

Why your ideal diet should have more of iron now

Unique Indian Baby Names for Girls and Boys with Meanings (2022)