During week 36, you will experience lot of heartburn and acidity as your baby cramps your digestive system but do not worry as short meals will be there to your rescue at this stage. Try not to eat too much in one go and stay away from fried, oily, spicy food that increases the chances of heartburn in you. At this stage, eat food that is rich in fiber, calcium, iron, vitamins and folic acid. Eat two types of fresh fruits every day to give your body the required fiber that it needs. Drink lots of water as this will keep dehydration at bay and also keep you away from constipation that is a major problem among pregnant women at this stage. Eat milk and milk related products like butter and cheese on a regular basis and also beneficial for the build-up of calcium in your body.
At this stage, stay away from alcohol, caffeine, smoking raw seafood as this will harm your baby in a big way. You need to stay away from sugary desserts as this will keep you healthy in a long way. Low-fat milk consumption will help in keeping your bones strong and helps in building up the milk during breastfeeding. Eating a healthy diet helps in keeping your baby active and healthy in your womb. The little one will be strong enough to push and pull on its own at the time of delivery from your birth canal making your delivery easy.
Disclaimer : Content presented here is for information purposes only, please consult with your doctor for any health queries
Compare Maternity Package Costs from Various Hospitals and Book Directly on Parentlane
At Parentlane, you can directly compare Pregnancy Delivery Charges of over 5000+ maternity hospitals in India and book your package for your preferred hospitals within your budgets.
You can check rates of Normal Delivery, C-Section, Instrumental Delivery, Twin Baby Rates apart from other services related to Tubectomy as well across all hospitals and get direct assistance to book.
You get complete pregnancy care support from Parentlane with unlimited consultation with doctors, pregnancy specialists, guidance on nutrition & fitness needs based on your condition. Talk to Parentlane Pregnancy Counselor for any assistance
19
Shares
Your ideal folate-rich pregnancy diet & foods you should avoid
Congratulations on the pregnancy news! Now it's time for attention on nutrition
10 tips to plan for a perfect baby shower (Godh Bharai)
Is Constipation or Heartburn Early Sign of Pregnancy?
Best Sanskrit Baby Boy and Sanskrit Girl names with Meanings 2022
Your ideal diet and must-try recipes at this stage
How nutritional supplements will become your best buddies now
Diet During Pregnancy, Nutritional Needs: What to Eat, What not to Eat
Busting the food myths during pregnancy
Delivery Charges in Cities
Delivery Charges in Mumbai Delivery Charges in Delhi Delivery Charges in Bangalore Delivery Charges in Chennai Delivery Charges in Hyderabad Delivery Charges in Gurgaon Delivery Charges in Noida Delivery Charges in Kolkata Delivery Charges in Ahmedabad Delivery Charges in Pune Delivery Charges in Thane Delivery Charges in Navi-mumbai Delivery Charges in Madurai Delivery Charges in Bhopal Delivery Charges in NashikBest Pregnancy Hospitals in Cities
Best Hospitals in Mumbai Best Hospitals in Delhi Best Hospitals in Bangalore Best Hospitals in Chennai Best Hospitals in Hyderabad Best Hospitals in Gurgaon Best Hospitals in Noida Best Hospitals in Kolkata Best Hospitals in Ahmedabad Best Hospitals in Pune Best Hospitals in Thane Best Hospitals in Navi-mumbai Best Hospitals in Madurai Best Hospitals in Bhopal Best Hospitals in Nashik