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Early pregnancy symptoms ringing in: Heartburn, constipation, food aversion & how to handle them

Early pregnancy symptoms ringing in: Heartburn, constipation, food aversion & how to handle them
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Health & Wellness

Recognizing and handling early pregnancy signs and symptoms can become a daunting task unless you provide yourself with detailed information about this situation. Pregnancy can be signaled by common or unexpected signs and you will have to learn how to deal with them in order to stay healthy and welcome your newborn baby. 

Pregnancy is not to be mistaken as a source of constant worries and fears. On the contrary, you should relax and learn how to cope with its pleasant or unpleasant signs. But even the most common early pregnancy signs are likely to be related to other causes and you will have to pay a visit to your doctor in order to find out the truth. For instance, you are very likely to experience severe fatigue because the body will be overwhelmed by the constant hormonal changes. You would have to adapt to these situations in order to stay healthy.

Handling early pregnancy signs and symptoms 

Read on to know few early pregnancy symptoms and how to tackle them naturally: 

Breast tenderness 

It is among the most common early pregnancy symptoms because you will begin to get ready for the future motherhood. Your breasts will change their texture. They will become softer because they are preparing for the future milk production. Wear a good support bra that may help you feel more comfortable. 

Vomiting and nausea/morning sickness 

Vomiting and nausea are also among the most common early pregnancy signs. It might be possible that you may not suffer from vomiting in the early days of pregnancy. In order to cope with nausea, follow these remedies: 

Eat smartly 

Have small and frequent meals. Have a small meal like a toast or a cookie in the morning while lying in bed and then get up. It will help ward off the onset of queasiness. Have vitamin B6 and ginger food products to diminish nausea. 

Stay hydrated 

Drink ice-cold water to avert nausea. In case, you are not used to drinking cold water, increase your intake of water. Dehydration can cause more nausea and make matters worse.

Avoid high fatty foods

They are more difficult to digest and can worsen your nausea. So, it’s better to avoid them.

Food aversions or cravings

The change in estrogen levels in your body will enhance your sensory organs and can trigger a change in your perception of certain food items. They are likely to be quite persistent and you may also experience strange and strong food aversions or cravings. 

Grandma’s Tip: You will have to deal with these cravings because they are likely to be quite demanding. For instance, a food that you hated eating before getting pregnant may appear as an irresistible dish right now. Yes, it can be Karele ki Sabzi too! These cravings have no head or tail, they are just there. So, don’t bang your head pondering much about them and just go with the flow!

Do not force yourself to eat a food item for which you have developed an aversion. It may lead to vomiting. Do not suppress your cravings until it causes harm to your health. 

Tiredness or fatigue 

Fatigue is another common symptom of pregnancy experienced by many women in their early pregnancy. Your body is working hard and requires more rest. Drink plenty of water or other liquids to keep your body hydrated. Take enough rest. Go for brisk walks, do some stretching exercises. Eat protein-rich snacks to re-energize yourself. 

Constipation 

Progesterone and the enlarging uterus can cause gas, bloating, and constipation. Iron supplements may also lead to constipation when not fully absorbed by the body. Drink a lot of fluids to help relieve constipation. Eat a fiber-rich diet including foods like whole grains, fruits, veggies, and salads. Take your prenatal vitamins with orange juice as vitamin C will increase the absorption of iron in the body. Do not take iron and calcium simultaneously. 

Heartburn 

You may experience a burning sensation in the throat or chest that results from stomach acid being pushed by the growing uterus in the upward direction. Do not take your meal when you feel your heartburn triggers are showing up. Though soda laced drinks are not recommended in pregnancy, you can have sparkling water or a small glass of carbonated drink to get relief from gas. Avoid spicy, greasy and citrusy food. Sip a soothing drink or a warm glass of milk. Do not sleep immediately after the meals. Wait for some time, have a light walk. 

Unusual early pregnancy signs you should not ignore

You can also experience some unusual early pregnancy signs that you must report to your doctor in order to get the necessary help. 

Spider veins

You can experience the so-called Spider Veins. You will have to deal with veins appearing on your upper arms and chest and you have to be prepared for them and consult the doctor in order to learn more. The spider veins are the direct result of an increased blood pressure and you should not worry about this symptom. 

Nose congestion

You might have to deal with nose congestion because this symptom has been found among the unusual signs that can affect a pregnant woman. You may also experience a metallic taste in your mouth, production of excessive saliva, severe cramping in your legs, flatulence, facial hair and increased pigmentation of your skin. Still, these symptoms may vary from one woman to another and you will have to take proper care of your pregnancy by paying attention to these extremely useful signals. 

These signals will give you some insights into your unborn baby's condition and you can rely on them in order to find out whether the little is prone to some risk or not. Your body is designed in order to signal everything that does not go according to the natural plan. So, you need to learn how to listen to your body and pay attention to what it is saying to you. You have to trust your instincts. Your intuition is your best friend when it comes to interpreting the early pregnancy signs. The rest is up to your medical care provider because your doctor is the one who can assist you and provide you with the natal care that you need. 

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