How to keep your mood swings at bay?

There are many changes, both physical and emotional happening during week 9 of your pregnancy. The pregnancy hormone HCG is at its peak level and few pregnancy symptoms will be very frustrating to deal with. Among the symptoms, mood swings can be very severe. At times you will be full of energy while other times you may experience varied emotions (crying, anxious, sad). You may question yourself or have doubts on whether you will be a good parent, will the baby be healthy, how will the finances be managed?How to keep your mood swings at bay?

To combat mood swings, get regular physical activity. Moderate exercises like walking, swimming, yoga are great mood boosters. Meditation and breathing techniques will help you feel calm and relaxed. Read inspirational books and listen to soothing music. Get plenty of sleep and take a nap during the day when you feel low and exhausted. Above all, support and understanding from your spouse will help you feel better. Communicate how you feel to your spouse and by being considerate and understanding towards you, mood swings can be easy to deal with. You can also distract yourself by going for a movie or eating at your favourite restaurant with your spouse or group of friends. However, if the mood swings last for a long time, are becoming intense and leading to depression and anxiety, speak to your doctor soon. Depression and anxiety are not same as mood swings.

Pregnancy is a life changing event. But understanding and accepting the changes that come with it, support from spouse, friends and parents and guidance from your doctor will ease the symptoms and concerns.



Disclaimer : Content presented here is for information purposes only, please consult with your doctor for any health queries

Compare Maternity Package Costs from Various Hospitals and Book Directly on Parentlane

At Parentlane, you can directly compare Pregnancy Delivery Charges of over 5000+ maternity hospitals in India and book your package for your preferred hospitals within your budgets.

You can check rates of Normal Delivery, C-Section, Instrumental Delivery, Twin Baby Rates apart from other services related to Tubectomy as well across all hospitals and get direct assistance to book.

You get complete pregnancy care support from Parentlane with unlimited consultation with doctors, pregnancy specialists, guidance on nutrition & fitness needs based on your condition. Talk to Parentlane Pregnancy Counselor for any assistance

2

10

Shares

Checkout other interesting articles

What Symptoms Can Soon-to-be-Moms Expect during the Second Trimester?

Everything You Need To Know About Your First Trimester!

10 tips to plan for a perfect baby shower (Godh Bharai)

Is Constipation or Heartburn Early Sign of Pregnancy?

Best Sanskrit Baby Boy and Sanskrit Girl names with Meanings 2022

Unique Indian Baby Names for Girls and Boys with Meanings (2022)

Diet For A Healthy Breastfeeding Mom

Breastfeeding Your Baby: Here's Your Complete Guide to Breastfeeding

Pregnancy Journey: A Glimpse Into The First Trimester

Postnatal Care Tips For New Moms: Must Read

Changes In Your Body During The Third Trimester