Hurrah! Your nausea should start to subside now & the appetite should be back

The high progesterone level in the first trimester is responsible for morning sickness. You may even lose weight, which is common. However, now as you are nearing the end of first trimester, the good news is that the symptoms would reduce and make you feel better. Nausea, fatigue, vomiting symptoms will now decrease to a great extent and with this encouraging development, you will be getting back your appetite. The rapid growth of your little one along with maintaining your high blood levels, both cause food cravings and you feel hungrier gradually as you approach second trimester.Hurrah! Your nausea should start to subside now & the appetite should be back

The calorie intake needed during the second trimester is 350. When you feel hungry, eat protein and complex carbohydrates, which will sustain hunger for a longer time. Bananas, yoghurt, whole grain chapatti are few options to consider. Avoid foods that have a strong smell. This can affect your appetite. You can also work on the temperature aspect of the food. Some prefer cold while others hot. Your doctor can recommend vitamin B and antihistamine, which will help improve the appetite.

Besides the above, eat small frequent meals, keep yourself hydrated, stock healthy snacks which are handy and have a balanced diet. These tips will help you deal with hunger pangs in a better way in the coming weeks. Most importantly, work on the quality of food rather than quantity. Indulging in your favourite food once in a while is absolutely fine.

Disclaimer : Content presented here is for information purposes only, please consult with your doctor for any health queries

Compare Maternity Package Costs from Various Hospitals and Book Directly on Parentlane

At Parentlane, you can directly compare Pregnancy Delivery Charges of over 5000+ maternity hospitals in India and book your package for your preferred hospitals within your budgets.

You can check rates of Normal Delivery, C-Section, Instrumental Delivery, Twin Baby Rates apart from other services related to Tubectomy as well across all hospitals and get direct assistance to book.

You get complete pregnancy care support from Parentlane with unlimited consultation with doctors, pregnancy specialists, guidance on nutrition & fitness needs based on your condition. Talk to Parentlane Pregnancy Counselor for any assistance




Checkout other interesting articles

What Symptoms Can Soon-to-be-Moms Expect during the Second Trimester?

Everything You Need To Know About Your First Trimester!

10 tips to plan for a perfect baby shower (Godh Bharai)

Is Constipation or Heartburn Early Sign of Pregnancy?

Best Sanskrit Baby Boy and Sanskrit Girl names with Meanings 2022

Tips To Manage Your Third Trimester

What to Expect During the Second Trimester of Pregnancy?

Pregnancy Journey: A Glimpse Into The First Trimester

Essential hair and skin care tips during pregnancy

Baby's Growth During The Third Trimester

What Can You Expect During The Third Trimester?