As she embarks on this beautiful journey, a mom-to-be needs to keep a check of her diet intake at all times. Since the food that you intake will be absorbed by your little one, it is imperative for you to add food sources with high nutrients, proteins, and energy. A healthy diet can help you and your baby grow.
Ensure that you eat the right food, which provides you with energy and support to both you and your baby. Try to create a balance on the choice of foods that you make. It must include proteins, vitamins, fats, and also minerals. You must try to mentally divide the food and to add vegetable and fruits as the major part and proteins and grains as the other half.
At this stage prenatal vitamins are also important, as they are a great way to impart all the important nourishment to you and your baby. They contain important vitamins and minerals such as folic acid and iron. These prenatal vitamins also provide and makeup for any vitamins or essentials that are not reaching you by way of food. In order to ensure that you have a smooth pregnancy, you must try to incorporate regular exercise as much as you incorporate proper food. If you exercise regularly during pregnancy, you will be able to gain adequate weight and also shed the extra pounds post your pregnancy. Also, avoid certain food items like raw papaya if you're planning for a baby.
Disclaimer : Content presented here is for information purposes only, please consult with your doctor for any health queries
Compare Maternity Package Costs from Various Hospitals and Book Directly on Parentlane
You can check rates of Normal Delivery, C-Section, Instrumental Delivery, Twin Baby Rates apart from other services related to Tubectomy as well across all hospitals and get direct assistance to book.
You get complete pregnancy care support from Parentlane with unlimited consultation with doctors, pregnancy specialists, guidance on nutrition & fitness needs based on your condition. Talk to Parentlane Pregnancy Counselor for any assistance
Delivery Charges in CitiesDelivery Charges in Mumbai Delivery Charges in Delhi Delivery Charges in Bangalore Delivery Charges in Chennai Delivery Charges in Hyderabad Delivery Charges in Gurgaon Delivery Charges in Noida Delivery Charges in Kolkata Delivery Charges in Ahmedabad Delivery Charges in Pune Delivery Charges in Thane Delivery Charges in Navi-mumbai Delivery Charges in Madurai Delivery Charges in Bhopal Delivery Charges in Nashik
Best Pregnancy Hospitals in CitiesBest Hospitals in Mumbai Best Hospitals in Delhi Best Hospitals in Bangalore Best Hospitals in Chennai Best Hospitals in Hyderabad Best Hospitals in Gurgaon Best Hospitals in Noida Best Hospitals in Kolkata Best Hospitals in Ahmedabad Best Hospitals in Pune Best Hospitals in Thane Best Hospitals in Navi-mumbai Best Hospitals in Madurai Best Hospitals in Bhopal Best Hospitals in Nashik