Tip of the week

As she embarks on this beautiful journey, a mom-to-be needs to keep a check of her diet intake at all times. Since the food that you intake will be absorbed by your little one, it is imperative for you to add food sources with high nutrients, proteins, and energy. A healthy diet can help you and your baby grow.

Ensure that you eat the right food, which provides you with energy and support to both you and your baby. Try to create a balance on the choice of foods that you make. It must include proteins, vitamins, fats, and also minerals. You must try to mentally divide the food and to add vegetable and fruits as the major part and proteins and grains as the other half.

Tip of the week

At this stage prenatal vitamins are also important, as they are a great way to impart all the important nourishment to you and your baby. They contain important vitamins and minerals such as folic acid and iron. These prenatal vitamins also provide and makeup for any vitamins or essentials that are not reaching you by way of food. In order to ensure that you have a smooth pregnancy, you must try to incorporate regular exercise as much as you incorporate proper food. If you exercise regularly during pregnancy, you will be able to gain adequate weight and also shed the extra pounds post your pregnancy. Also, avoid certain food items like raw papaya if you're planning for a baby.

Disclaimer : Content presented here is for information purposes only, please consult with your doctor for any health queries

Compare Maternity Package Costs from Various Hospitals and Book Directly on Parentlane

At Parentlane, you can directly compare Pregnancy Delivery Charges of over 5000+ maternity hospitals in India and book your package for your preferred hospitals within your budgets.

You can check rates of Normal Delivery, C-Section, Instrumental Delivery, Twin Baby Rates apart from other services related to Tubectomy as well across all hospitals and get direct assistance to book.

You get complete pregnancy care support from Parentlane with unlimited consultation with doctors, pregnancy specialists, guidance on nutrition & fitness needs based on your condition. Talk to Parentlane Pregnancy Counselor for any assistance




Checkout other interesting articles

What Symptoms Can Soon-to-be-Moms Expect during the Second Trimester?

Everything You Need To Know About Your First Trimester!

10 tips to plan for a perfect baby shower (Godh Bharai)

Is Constipation or Heartburn Early Sign of Pregnancy?

Best Sanskrit Baby Boy and Sanskrit Girl names with Meanings 2022

Postnatal Care Tips For New Moms: Must Read

Pregnancy Journey: A Glimpse Into The First Trimester

What Can You Expect During The Third Trimester?

When You Just Can't Breastfeed Your Baby: What's to be done

Stocking up supplies: For you and your baby

Tips you must-read for your first week with your newborn baby