Dear mom-to-be, your third trimester commences with the start of week 28 and prolongs until birth. Your baby’s birth could be expected around week 40 of your pregnancy. This trimester will demand a remarkable growth of your baby- while resulting in an expanding baby bump. Honestly, you are almost touching the final destination shortly! You will be holding your little bundle of joy in your arm within a couple of weeks. Therefore, it could be wise to prep and prime yourself for the baby’s arrival.
1. Take care of your health
The last three months of your pregnancy is crucial for both the mother and the baby. The baby will be benefited the most when the mom-to-be takes care of herself during this period. Eat nutritious food, take adequate rest, rest your swollen feet up on a pillow, avoid staying up late at night, and take relaxing warm baths (make sure that the water is not too hot).
2. Pamper your body
During the third trimester, your body will go through significant changes to support your baby’s growth and nourishment. Therefore, you need to pamper yourself to pass through this phase smoothly. You can go for yoga classes, massage therapy, manicures, pedicures, relaxing facials, etc. The more you get relaxed and pampered, so will your baby!
3. Practice good postures
This trimester, your baby will be growing big and so will your baby bump. This extra weight can lead to pain in your back and hips. So, it’s advisable to sit or stand straight; a good cushion can also be used as a support for your back while sitting. Flat footwear with good arch support can be beneficial for your swollen feet.
4. Remember hydration is important
Hydration is extremely important during the third trimester. Proper water intake helps in the maintenance of cellular regeneration and steady blood supply to your baby. Drink plenty of water, tender coconut water, and fruit juices to keep yourself hydrated throughout this trimester.
5. Take care of your heartburn
During the third trimester, your baby will be growing big and will eventually start pushing your stomach and intestine. This can result in heartburn, acid reflux, and indigestion. Therefore, it’s better to have several small meals each day instead of three large meals. Avoid spicy and deep fried food as they can aggravate the condition. Foods like banana, melon, oatmeal, yogurt and even a glass of cold mild (avoid if you are lactose intolerant) can help to stave off heartburn.Talk to doctors for mild medications in case of severe heartburn condition.
6. Eat a nutritious diet
Your body needs a healthy and nutritious diet during the third trimester to supply the demands of your growing baby. Your diet should extensively include food like fresh fruits, calcium (milk, butter, cheese, and yoghurt), protein (meat, fish, soy, eggs, cottage cheese, and peanut butter), folate (egg, spinach, lentils, etc.), and fiber (oats, popcorn, and nuts). A nutritious and balanced diet will keep you healthy while fulfilling the demands of your growing baby.
7. Practice mild exercises regularly
Being physically active is extremely important during your trimester. Mild exercises are highly recommended during this period to maintain your body’s flexibility. Talk to your doctor about what all exercises and yoga can be practiced during the third trimester.
8. Buy padded and supportive bra from maternity shops
During your last trimester, your breasts will grow in size and can also be leaky during the last few weeks of the trimester. It is usually caused as your body gets prepared for lactation post birth. Visit some maternity shops close by and pick up a couple of padded and supportive bra. The maternity bras are designed to give adequate coverage and support while avoiding back strain.
9. Prepare yourself to experience Braxton Hicks
During the last few weeks of pregnancy, you might experience mild contractions, usually known as Braxton Hicks contractions. Such contractions are occasional uterine contractions which happens while your body gets prepared for the labor. However, if such contractions are experienced frequently on an intense basis, then please contact your doctor immediately.
10. Time estimation for reaching the birthing center
This trimester, while visiting your doctor in the hospital, keep a track on the average time you take to reach there from your home. This will help you to estimate the real-time period you need to keep in hand while you plan to go to the hospital during labor.
11. Pack-up your hospital bag
As you proceed towards the end of this trimester, it’s advisable to pack up your hospital bag which you will be carrying while going to the hospital. Some of the common items usually found in a mom-to-be’s hospital bag include maternity pads and bra, extra pillows and personal hygiene products, etc. This pre-packing of your hospital bag will eventually keep you ready to reach the hospital on time- once you start feeling the contractions.
If you have planned to bank your baby’s umbilical cord blood stem cells and have enrolled with stem cell banking company like LifeCell, then please don’t forget to carry the collection kit to the hospital.
LifeCell's umbilical cord blood collection kit bag is a triple closed bag made of a robust stainless steel body that supports optimum support and temperature while being water resistant and eco-friendly.
12. Consider banking your baby's umbilical cord blood stem cells
Your baby’s umbilical cord blood stem cells have the power to protect your baby and the entire family from a number of medical conditions. Therefore, consider banking your child’s precious cord blood stem cells during birth.
Currently, several cord blood banking companies are operational in India.LifeCell International, one of the most trusted stem cell banks in India, offers a wide range of early bird packages. The packages are pocket-friendly with multiple storage plans, low-cost EMI option, zero down payment, and interest rates.
Try out these tips to enjoy a stress-free and healthy third-trimester journey!
Disclaimer : Content presented here is for information purposes only, please consult with your doctor for any health queries
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