Why you should be eating high-fiber foods now

A healthy diet defines the health of the baby and is essential for its development as well. By eating right, you will be able to give all the required nutrients to your baby. Include a lot of fiber in your diet as it will keep your bowel movements smooth and save you from constipation throughout your pregnancy cycle. Due to the intake of various multivitamins and iron on a daily basis, you may develop the problem of constipation. So, it is always a good idea to have a high fiber diet that includes fruits, salad, and sprouts to keep your digestive system healthy and smooth.Why you should be eating high-fiber foods now

Fiber is found in plants and it is easily digested by the human body. During pregnancy, when your body is undergoing so many changes and working so hard, it needs something to help out when it comes to the process of digestion. Also, during pregnancy, there is a production of progesterone hormone that leads to the slower digestion process. So, eating fiber on a regular basis helps in smooth bowel movements. High-fiber food helps in keeping your weight constant and manages it well. It also helps in preventing the rise in blood sugar and reduces the risk of heart disease. Consume berries, oranges, cucumber, kiwi, mango, apple, avocado, carrots, sprouts to increase the content of fiber in your diet.

Disclaimer : Content presented here is for information purposes only, please consult with your doctor for any health queries

Compare Maternity Package Costs from Various Hospitals and Book Directly on Parentlane

At Parentlane, you can directly compare Pregnancy Delivery Charges of over 5000+ maternity hospitals in India and book your package for your preferred hospitals within your budgets.

You can check rates of Normal Delivery, C-Section, Instrumental Delivery, Twin Baby Rates apart from other services related to Tubectomy as well across all hospitals and get direct assistance to book.

You get complete pregnancy care support from Parentlane with unlimited consultation with doctors, pregnancy specialists, guidance on nutrition & fitness needs based on your condition. Talk to Parentlane Pregnancy Counselor for any assistance




Checkout other interesting articles

What Symptoms Can Soon-to-be-Moms Expect during the Second Trimester?

Everything You Need To Know About Your First Trimester!

10 tips to plan for a perfect baby shower (Godh Bharai)

Is Constipation or Heartburn Early Sign of Pregnancy?

Best Sanskrit Baby Boy and Sanskrit Girl names with Meanings 2022

Breastfeeding Your Baby: Here's Your Complete Guide to Breastfeeding

How To Calm A Fussy Baby: Causes, Tips and Tricks

What Can You Expect During The Third Trimester?

Postnatal Care Tips For New Moms: Must Read

Pregnancy Journey: A Glimpse Into The First Trimester

When You Just Can't Breastfeed Your Baby: What's to be done