A Yummy Mash For Your Baby's Tummy
What better way than to start your baby’s day with a nutritional breakfast comprising the health benefits of carrots, sweet potato and chick peas? We all know how good carrot is for the eyes and sweet potato not only adds natural sweetness to the food but is also rich in all the vitamins, minerals and fibres.
By adding chick peas to the healthy mix of carrots and sweet potato you will make this into a wholesome meal for your little darling.
How to make Sweet Carrot Chick Pea mash?
1. Peel, wash and cut 1 medium carrot and 1 medium sweet potato into small pieces.
2. Boil the above vegetables in 1½ cup water and let them boil until tender.
3. Drain, add 1 tbsp boiled chick peas and blend in a blender.
Try this recipe today and use a baby spoon to feed your child this delicious mix.