Looking for a yummy recipe? Try out this apple yogurt today! This dish is highly nutritional as if offers the health benefits of apple and yogurt. Apples are a rich source of phytonutrients, antioxidants, flavonoids, Vitamin C, beta-carotene, riboflavin, thiamine, potassium, phosphorus and calcium. Yogurt is highly beneficial and rich in proteins, carbohydrates, probiotic bacteria, calcium, phosphorus, iodine, Vitamin B2, molybdenum, zinc, Vitamin B5, potassium, tryptophan, Vitamin B12 and linoleic acid.
Ingredients: 1 apple peeled, cored and sliced thinly; ½ cup water, 1 cup full fat yogurt
1. In a saucepan, boil the apples in water. Cover the saucepan with a lid and let the content simmer for about 10 minutes till the apples are soft and cooked.
2. Pour the juices and cooked apples into a blender and process into a smooth puree
3. Mix this apple puree with yogurt in a bowl and serve it.
Great for dessert, isn’t it? Prepare this yummy dish at home today!