Apricots are highly nutritious and delicious. You can use this fruit to make a delicious dish for your baby. Apricots are rich in Vitamin A, Vitamin C, Vitamin K, Vitamin E, niacin, phosphorus, magnesium, manganese, copper, potassium and dietary fibre. Apricots are highly beneficial for babies as they promote the production of red blood cells, enhance brain development, aid in digestion, kill intestinal worms and prevent constipation. Here’s how you can prepare apricot puree at home.
Ingredients: 250 gm dried apricots, 2 cups apple juice
1. Pour the apple juice into a pan and bring it to a boil.
2. Add the dried apricots into the boiling apple juice and cook for 15 minutes.
3. Later drain the apricots and put them into a blender along with some apple juice.
4. Process into a smooth thin puree.
Apricot puree is ready! Treat your little one to this yummy puree by preparing this recipe today!