Asparagus and Apple Puree

Asparagus and Apple Puree
6m to 1y

Supplement your baby’s diet with healthy and nutritious recipes such as the Asparagus and apple puree. Asparagus is a rich source of pantothenic acid, Vitamin B6, protein, dietary fibre, Vitamin E, Vitamin C, phosphorus, selenium, folate and Vitamin K. Apples are a rich source of dietary fibre, antioxidants, Vitamin K, Vitamin C, manganese, flavonoids and boron.

Ingredients: 1 apple, handful of asparagus, water


 1. Wash and chop the apples and asparagus. 

 2. Cook the chopped apples and asparagus in a steamer for about 10-15 minutes till both are done. 

 3. Set aside for cooling. 

 4. On cooling, transfer the apples and asparagus into a blender along with some boiled water and process into a creamy puree. 

This puree is great for babies who are on a weaning diet. Also, you can store this puree in an air tight container for a long time. However, use it within a month. So try out this recipe today and treat your baby to this nourishing delight today!