Banana mash is really easy to prepare. Furthermore, it is delicious and highly nutritious because of the high nutrition content of bananas. Bananas are a rich source of Vitamin B6, riboflavin, niacin, folate, iron, magnesium, manganese, calcium and potassium. Bananas play an important role in improving the health of your baby’s digestive system, enhancing heart health and in promoting weight gain. This recipe is an excellent supplement to your baby’s diet during the weaning period. Also, you needn’t worry about your baby accepting this food as it is sweet and your child will fall in love with it instantly.
Ingredients: 1 banana, ¾ cup of milk or water.
1. Peel and chop the bananas.
2. Steam the bananas till they are soft and tender.
3. Mash this banana and add milk or water.
Banana mash is a healthy meal option for your baby! So go ahead and try out this recipe today!