Barley water is refreshing and hydrating soup that you can prepare for your little one. It is made from barley, which is a rich source of molybdenum, niacin, magnesium, phosphorus, chromium, Vitamin B1, copper, selenium, dietary fibre, manganese. This drink is sweet in taste and your child will absolutely love it. Here’s how you can make barley water for your baby at home.
Ingredients: 2 tbsp. barley, 1 tbsp. jaggery, 3 cups water, a tbsp. of lemon juice
1. Wash and clean the barley.
2. Put the barley and jaggery in a pressure cooker along with some water and cook for 15 minutes.
3. Once the barley is done, strain the liquid using a sieve and collect the soup.
4. Add the lemon juice into the barley water and serve.
Healthy and delicious, barley water is highly beneficial for your little one’s health. So go ahead and make this barley water for your little one today!