Blueberries, Mango, Avocado and Mild Chilli Puree
If your baby is moving on from breast milk to solid food, this puree is something that you should prepare for your baby. It is made using blueberries, mango, avocado and mild chillies. While blueberries are a rich source of antioxidants, Vitamin C, Vitamin K, manganese, dietary fibre and copper; mangoes provide potassium, Vitamin K, Vitamin B6, folate, Vitamin A, Vitamin C, dietary fibre, carbohydrates and proteins. The nutritional value of the dish is increased by avocado which is rich in healthy fats, Vitamin K, folate, Vitamin C, potassium, Vitamin B5, Vitamin B6, Vitamin E, Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, phosphorus, zinc, iron, copper, manganese and magnesium.
Ingredients: ½ cup blueberries, 1 thick slice of mango peeled and cubed, ¼ piece of an avocado, pinch of mild green chillies.
1. Add all the ingredients into a blender and grind for about 20 seconds into a smooth puree.
Blueberries, mango, avocado and mild chilli puree is ready for your baby! Make sure that you serve this puree to your baby within a couple of hours of its making to get the best taste and health benefits. So go ahead and try out this recipe today!