Broccoli Cheese Mash/Soup

Broccoli Cheese Mash/Soup
6m to 1y
Mash

Treat your little baby to a delicious and healthy soup made of broccoli and cheese. This soup offers essential nutrients such as dietary fibre, selenium, niacin, iron, calcium, zinc, protein, Omega 3 fatty acids, magnesium, Vitamin B1, Vitamin E, manganese, phosphorus, Vitamin A, Vitamin B1 and choline. Cheese adds to the nutritional value by providing nutrients such as calcium, Vitamin B12 and sodium. You can prepare this dish as a soup or as a mash, depending on the age of your child. 

Ingredients: 1 slice cheese, 5 florets broccoli, half a cup of water.  

Steps

 1. Wash the florets well. 

 2. Pressure cook with water till you get one whistle. 

 3. On cooling, puree the broccoli florets with cheese. 

 4. Add water to prepare the mash or soup. 

Try this out today! However, check for gas or allergic reactions when you introduce this dish to your baby.