Broccoli, Pea and Pear Puree

Broccoli, Pea and Pear Puree
6m to 1y
Puree

Prepare the broccoli, pea and pear puree for your little one and give him a wholesome and highly nutritious meal. Broccoli is a rich source of dietary fibre, selenium, niacin, iron, calcium, zinc, protein, Omega 3 fatty acids, magnesium, Vitamin B1, Vitamin E, manganese, phosphorus, Vitamin A, Vitamin B1 and choline. Green peas are a rich source of manganese, thiamine, Vitamin K, Vitamin C, dietary fibre, copper, phosphorus, magnesium, folate, Vitamin B6, niacin, riboflavin, Vitamin A and protein. Pears are rich in dietary fibre, Vitamin C, copper, iron, potassium, manganese, magnesium, B complex Vitamins etc.

Ingredients: 3-4 broccoli florets, ½ cup peas, 1 ripe pear. 

Steps: 

 1. Clean the pear by washing it first and then peeling and deseeding it. 

 2. Cut into small chunks. 

 3. Next steam the florets, peas and pear chunks in a steamer till they are soft and tender. 

 4. On cooling, transfer into a blender along with some water and process into a smooth puree. 

Yummy broccoli, pea and pear puree is ready! Make this wonderful dish for your little one today!