Broccoli, Pea and Pear Puree
Prepare the broccoli, pea and pear puree for your little one and give him a wholesome and highly nutritious meal. Broccoli is a rich source of dietary fibre, selenium, niacin, iron, calcium, zinc, protein, Omega 3 fatty acids, magnesium, Vitamin B1, Vitamin E, manganese, phosphorus, Vitamin A, Vitamin B1 and choline. Green peas are a rich source of manganese, thiamine, Vitamin K, Vitamin C, dietary fibre, copper, phosphorus, magnesium, folate, Vitamin B6, niacin, riboflavin, Vitamin A and protein. Pears are rich in dietary fibre, Vitamin C, copper, iron, potassium, manganese, magnesium, B complex Vitamins etc.
Ingredients: 3-4 broccoli florets, ½ cup peas, 1 ripe pear.
1. Clean the pear by washing it first and then peeling and deseeding it.
2. Cut into small chunks.
3. Next steam the florets, peas and pear chunks in a steamer till they are soft and tender.
4. On cooling, transfer into a blender along with some water and process into a smooth puree.
Yummy broccoli, pea and pear puree is ready! Make this wonderful dish for your little one today!