Lentils are extremely nutritious and highly beneficial for everyone. They keep the digestive system healthy, provide energy, boost immunity, promote bone health, and help in the growth of new cells in the body. They are a rich source of potassium, vitamin B1, copper, zinc, phosphorus, manganese, folate, molybdenum and tryptophan; which makes them so beneficial. So, cook up this simple Lentil Soup to ensure complete nutrition.
Ingredients to make Lentil Soup:
2 tbsp. split yellow moong dal, 1 cup water, a pinch of turmeric powder, ½ tsp. ghee, a pinch of salt, a pinch of sugar
Steps to make Lentil Soup:
1. Wash and clean the moong dal.
2. Cook the moong dal with water and the rest of the ingredients in a pressure cooker till you get 4-5 whistles.
3. Mash the ingredients into a smooth puree.
4. Use a sieve to separate the water from the puree.
Your Lentil Soup is ready!