A growing baby has changing nutritional needs. If your child has started eating solid food, then mashed rice is a great recipe for your baby. Mashed rice is easy to prepare and is highly nutritional. This dish is made from cooked rice, which is a rich source of Vitamin B1, Vitamin C, Vitamin A, dietary fibre, niacin, Vitamin D, calcium, fibre, iron, thiamine and riboflavin. Here’s how you can prepare mashed rice at home.
Ingredients: ¼ cup of cooked rice, ¾ cup of water
1. Boil water in a pan and add the cooked rice to it.
2. Simmer for about 10 minutes, remove from the flame and set aside for cooling.
3. Put the rice and water into a blender and puree it.
Mashed rice is easy to prepare and can be a great way to introduce solid food to your little one. So go ahead and try out this recipe today!