Moringa Leaves Soup
Moringa or drumstick leaves are easily available. They are rich in protein, oleic acid, vitamin A, C, B6, thiamine, riboflavin, pantothenic acid, niacin, magnesium, selenium, zinc, manganese, copper, iron, and calcium. They are highly beneficial as they prevent constipation, have anti-inflammatory properties, boost immunity and metabolism. Here’s how you can use these highly nutritional leaves to prepare a delicious soup.
Ingredients to make Moringa Leaves Soup:
1 cup drumstick leaves, 2 tsp. moong dal, 2 garlic cloves chopped, 1 tomato chopped, 2-3 tsp. boiled rice, 4 peppercorns, 1 tsp. cumin seeds, salt as per taste
Steps to make Moringa Leaves Soup:
1. Cook all the ingredients in a pressure cooker along with 2 cups of water.
2. Wait till you get 6-7 whistles.
3. Mash all the ingredients into a smooth puree.
4. Use a sieve to separate the watery soup from the rest of the ingredients.
Healthy and delicious, this soup is a must-have. So, what are you waiting for? Try it out today!