Papaya puree is not only delicious but also highly nutritious. Papayas are rich in antioxidants, Vitamin C, Vitamin B, folate, pantothenic acid, dietary fibre, magnesium, etc. Papayas offer a lot of health benefits for babies such as improving digestion, boosting immunity, healing skin sores, aiding metabolism, curing constipation and eliminating intestinal worms. With so many benefits, papaya is a must have for your child. They are easily available and can quickly be pureed at home. This dish is slightly sweet and so your child will love it instantly. Here’s how you can easily prepare papaya puree at home for your baby.
Ingredients: 1 ripened papaya, 1 cup water or milk
1. Clean the papaya, peel and deseed it.
2. Cut into small pieces and blend into a smooth puree along with water or milk.
Papaya puree is a delicious recipe that your child will love! So try it out today!