Peaches are highly nutritional as they are a rich source of Vitamin C, potassium, niacin, Vitamin A and dietary fibre. They are also quite delicious and your child is sure to love this dish. Peach puree is easy to prepare and is very yummy. Here’s how you can make peach puree at home.
Ingredients: 1 peach, water
1. Wash the peach in water and a little vinegar to get rid of the pesticides. Rinse again.
2. Boil water in a pan and add the peach into it. Boil for about 45 seconds.
3. Remove from the pan and put into ice-cold water. Later peel the peach and remove its seed.
4. Slice the peach into two halves, put into a blender jar along with some water and puree it.
Peach puree is ready! You can serve it to your child as it is or serve it along with potato mash or butternut squash puree.