Pear, Raisin and Apple Brown Rice
Pear, raisin and apple brown rice is a delicious recipe that your child will love to have. It is made using pears, apples and brown rice, which are highly nutritional. Pears are rich in dietary fibre, Vitamin C, copper, iron, potassium, manganese, magnesium, B complex Vitamins. Apples are rich in phytonutrients, antioxidants, flavonoids, Vitamin C, beta-carotene, riboflavin, thiamine, potassium, phosphorus and calcium and brown rice is rich in dietary fibre, magnesium, folate and zinc. Here’s how you can prepare this yummy dish at home.
Ingredients: ½ an apple, ½ a pear, 3-4 tbsp. brown rice, ½ tbsp. raisins, 1 cup water
1. Cook all the ingredients in a pressure cooker till they are soft and tender.
2. Next, put them into a food processor and blend into a smooth puree.
Treat your little one to this yummy rice dish by preparing it today!