Plums are readily available during the winters. Use this wonderful fruit to make a delicious mash for your baby. Plums are a rich source of zinc, calcium, iron, magnesium, phosphorus, fluoride, potassium, Vitamin E, Vitamin B6, Vitamin B3, Vitamin B2, Vitamin B1, Vitamin K, copper and dietary fibre. Making a plum mash is very easy. You can use this recipe to make a plum mash or your baby at home. Besides providing nutrients to your baby, plums also help in maintaining a good digestive system, boosting immunity and promoting the production of red blood cells in your baby’s body.
Ingredients: A few ripe plums, water
1. Clean and chop the ripe plums.
2. Boil water in a pan and add the plums into it. Cook till the plums are soft and tender.
3. Strain out the plums and mash them in a bowl.
Plum mash is ready! Easy and simple to cook, try making plum mash at home for your baby today!