Pumpkins are great to eat and contain high amounts of essential nutrients. Pumpkins are rich in copper, manganese, potassium, riboflavin, Vitamin C, Vitamin A, dietary fibre, magnesium, iron, folate, Vitamin B6, niacin, thiamine and Vitamin E. Due to its nutritional value, pumpkins are good for your baby’s eyesight, health of his digestive system, skin health and immune system. Pumpkin mash is really easy to make and your child is sure to ask for more due to its taste. Here’s how you can make pumpkin mash.
Ingredients: 1 sugar pumpkin, water.
1. Peel and chop the pumpkin.
2. Place the pieces in water in a baking tray and pour water into it.
3. Bake the pumpkin at 375-425oF for about 1 hour.
4. Remove from the oven and mash in a bowl.
Make this delicious mash for your little one using this recipe today!