Ratatouille Puree For Your Little One
The ratatouille is a delicious dish that your little one will absolutely love. It is made using a combination of vegetables, which offer antioxidants, vitamins and minerals. Brinjals offer dietary fibre, manganese, potassium, folate, Vitamin B6, thiamine and Vitamin K; whereas bottle gourd is a rich source of sodium, phosphorus, magnesium, potassium, zinc and Vitamin C. Here’s how you can make this Italian delicacy for your little one at home.
Ingredients: 1 medium onion, 1 medium brinjal, 1 medium tomato, 1” bottle gourd, ½ cup water, 1 tsp. butter, a pinch of salt.
1. Slice the onions and chop the vegetables. Set aside.
2. Heat butter in a pressure cooker and sauté the onions till they are brown.
3. Add the vegetables, salt, water and place the lid and cook.
4. On cooling, puree the ingredients.
Use this recipe to make nutritious homemade ratatouille for your little one today!