Suji or semolina is a rich source of magnesium, protein, dietary fibre, carbohydrates, iron, Vitamin B6. Suji is highly beneficial as it can make your digestive system healthier, help in weight gain and boost immunity. This upma can be made easily at home in a few minutes.
Ingredients: 15gm suji, 1-2 cups of water.
1. Dry roast the suji in a pan till it turns golden and gives out a nutty aroma.
2. Add water into the pan and bring the mixture to a boil.
3. Stir till the suji has cooked well and the mixture thickens.
If you want to make the upma a little thinner, add a little more water. So try out this delicious and healthy recipe today!