Sweet Potato and Sweet Corn Mash
Want to make something sweet and healthy for your baby? Try out this sweet potato and sweet corn mash. This dish offers the nutritional benefits of sweet potato and sweet corn. Sweet potatoes are a rich source of phosphorus, Vitamin B2, Vitamin B1, niacin, dietary fibre, potassium, Vitamin B6, pantothenic acid, copper, manganese, Vitamin C and Vitamin A. Sweet corn is a rich source of dietary fibre, folate, manganese, phosphorus, Vitamin C, Vitamin B5 and Vitamin B1.
Ingredients: 1 cob of sweet corn, 1 sweet potato, water
1. Tear off the husks from the corn cobs. Place the cob in boiling water and cook for about 10 minutes till the kernels are soft.
2. Once the corn is cooked, use a knife to remove the kernels.
3. Peel and dice the sweet potato. Cook the chunks in boiling water till they are done.
4. Place the kernels and sweet potato chunks into a blender, add a little water and process into a smooth puree.
Make this delicious mash for your baby today with this recipe!